The last 23 years of my life has been devoted to learning and teaching weight training and in this period I have come across so many people who do not want to workout in a gym, but follow a simple exercise regimen at home or their workplace. There are also others who are active in other sports and see weight training as a waste of time. This site is for all those who have doubts about exercise and related topics such as diet. You do not have to be a gym afficionado to get in touch with us. Myself and a group of doctors are always there to assist you with any queries regarding any form of exercise, diet, heath problems. Also, this site provides you with an opportunity to publish your own experiences, experiments, contact other interested people in this field, and even answer some questions yourself, if you so desire.

-Venugopal