The last 23 years of my life has been devoted to
learning and teaching weight training and in this period I have come across so
many people who do not want to workout in a gym, but follow a simple exercise
regimen at home or their workplace. There are also others who are active in
other sports and see weight training as a waste of time. This site is for all
those who have doubts about exercise and related topics such as diet. You do
not have to be a gym afficionado to get in touch with us. Myself and a group of
doctors are always there to assist you with any queries regarding any form of
exercise, diet, heath problems. Also, this site provides you with an
opportunity to publish your own experiences, experiments, contact other
interested people in this field, and even answer some questions yourself, if
you so desire.
-Venugopal
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